Continue your journey into wellbeing by joining us for a workshop. Whether you want to delve deeper into your practice, expand your knowledge, or find inspiration, we'd love to see you there.
Online Restorative Yoga Workshop
Sat 23rd May 2020, 4 - 6pm
Join Marika for a beautiful afternoon of rest and relaxation. This workshop is a wonderful opportunity to come together, de-stress and find a bit of peace during lockdown.
From the comfort of your own home you will be led through a soothing restorative yoga session with soft postures and grounding breath-work. You will then be guided through a releasing self-massage sequence to help alleviate discomfort from the neck, shoulders and head.
You will also be sent a "virtual gift-bag" of self-care tools to go away with so you can continue to feel amazing after the session ends.
This Online Restorative Yoga Workshop is designed to help you unwind and relieve tension, leaving you feeling blissfully calm.
Springtime Restorative Yoga Workshop
Sat 14th March 2020, 11am - 2pm
@ Leo Yoga, Marlow
This workshop is a beautiful, relaxing opportunity to reflect and reset in connection with the start of Spring. Think soothing postures, beautiful scents and positive affirmations, designed to release tension and restore balance.
The day will consist of a nourishing restorative yoga practice, reflection and setting of intentions, as well as an exploration into the use of essential oils to help uplift, refresh and restore.
11:00am – 12:15pm Restorative Yoga
12:15pm – 12:45pm Break
12:45 – 1.15pm Reflection and Setting Intentions
1:15pm – 2:00pm Essential Oil Session